Therapeutic Services

I offer a range of therapeutic services designed to meet your unique needs. Each approach is grounded in evidence-based practice and delivered with compassion and understanding.


Individual therapy

One-on-one sessions tailored to your specific needs and goals.

  • Personalised treatment plans
  • Flexible scheduling options
  • Confidential and safe environment 
  • Progress tracking and feedback



Anxiety & Depression

Specialised treatment for mood and anxiety disorders using evidence-based approaches.

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-based interventions
  • Coping strategies and skills 
  • Relapse prevention planning


Trauma & PTSD

Compassionate support for trauma recovery and post-traumatic stress.

  • Trauma-focused CBT
  • Grounding and stabilisation techniques 
  • Safe processing of traumatic memories


Stress Management

Learn effective strategies to manage stress and build resilience.

  • Stress identification and management 
  • Relaxation techniques 
  • Work-life balance strategies 
  • Burnout prevention and recovery



Personal Development

Support for personal growth, self-awareness, and life transitions.

  • Self-esteem and confidence building 
  • Life transitions and changes
  • Goal setting and achievement
  • Identity and purpose exploration


Short-term Therapy

Focused, solution-oriented therapy for specific issues and goals.

  • Solution-focused brief therapy
  • Specific problem resolution
  • Time-limited interventions
  • Rapid skill development

Therapeutic Approaches

I draw from various evidence-based therapeutic modalities to provide you with the most effective treatment for your specific needs.

Cognitive Behavioural Therapy (CBT)

Evidence-based approach focusing on the relationship between thoughts, feelings, and behaviours.


Person-Centred Therapy

Humanistic approach emphasising your inherent capacity for growth and self-actualisation.

Mindfulness-Based Interventions

Helping you accept difficult experiences while committing to values-based actions.

Acceptance and Commitment Therapy (ACT)

Helping you accept difficult experiences while committing to values-based actions.


Compassion-focused therapy

Overcome shame and guilt through this approach.

Existential therapy

Deal with some of the existential challenges of life.

What to Expect

Session Duration

Individual sessions typically last 50 minutes, allowing adequate time for exploration and processing.

Frequency 

Most clients benefit from weekly sessions initially, with frequency adjusted based on your needs and progress.  

Confidentiality 

All sessions are strictly confidential, adhering to professional ethical guidelines and legal requirements.

Location 

Sessions are conducted in a comfortable, private office in central London, with online options available.



Readuy to Begin?

Taking the first step towards therapy requires courage. I'm here to support you in a safe, non-judgmental environment where you can explore your thoughts and feelings at your own pace.

  • Free 15-minute consultation call
  • Flexible scheduling options
  • Professional, compassionate care

Ready to Begin Your Journey?

Taking the first step towards better mental health is courageous. I'm here to support you every step of the way.

Schedule Your consultation  

Dr. Saifur Rahman

Licensed Counselling Psychologist in the UK, dedicated to providing compassionate, evidence-based therapy with a philosophy of simplicity.



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Contact Information

 support@drsaifurrahman.com 

 +44 7853366671 

 London, United Kinddom

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