Mental Health Resources
A curated collection of resources to support your mental health journey. These tools and information are designed to complement professional therapy and provide additional support when you need it most.
Crisis Support & Emergency Contacts
If you're experiencing a mental health crisis, please reach out for immediate support. These services are available 24/7 and provide confidential, professional help.
Samaritans
116 123
Free 24/7 emotional support for anyone in distress
Available: 24/7
NHS 111
111
Non-emergency medical advice and mental health support
Available: 24/7
Crisis Text Line
Text SHOUT to 85258
Free, confidential, 24/7 text support for mental health crises
Available: 24/7
CALM (Campaign Against Living Miserably)
0800 58 58 58
Support for men experiencing depression or suicidal thoughts
Available: 5pm-midnight daily
Ready to Begin Your Journey?
Taking the first step towards better mental health is courageous. I'm here to support you every step of the way.
Dr. Saifur Rahman
Licensed Counselling Psychologist in the UK, dedicated to providing compassionate, evidence-based therapy with a philosophy of simplicity.
Contact Information
support@drsaifurrahman.com
+44 7853366671
London, United Kinddom
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© 2025 Dr. Saifur Rahman. All rights reserved. | Licensed Counselling Psychologist in the UK